113 lines
6.1 KiB
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113 lines
6.1 KiB
HTML
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<title>Alternate Nostril [Sun/Moon] Breathing [Anuloma Viloma]</title>
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<META NAME="AUTHOR" CONTENT="Joy of Satan Ministries">
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<META NAME="KEYWORDS" CONTENT="Satan, Satanism, Spirituality, Spiritual, Meditation, Chakras, Magic, Magick, Soul, Human Soul, Aliens, Ascention, Kundalini, Yoga, Yogic, Breath, Meditating, Postures, Chakra System, Energy, Energy work, Ascention, Demonolatry, Demonology, Demonic, Ancient Gods, Paganism, Pagan, Alchemy, Learn Alchemy, Alchemical Work, Magnum Opus, Occult, Occultism, Who is Satan, Sell, Buy, Reality, Lies, False, True, Theistic Satanism, Colors, Meditations, Hypnosis">
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<!-- END WAYBACK TOOLBAR INSERT --><p> </p><p> </p><center><font face="Verdana,Arial" size="5">Alternate Nostril [Sun/Moon] Breathing [Anuloma Viloma]</font></center>
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<p><br><font face="Verdana,Arial" size="3">
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1. Place your thumb over your right nostril, closing your right nostril, and inhale through your left nostril for a count of four and hold your breath for a count of six
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</font></p><p><font face="Verdana,Arial" size="3">2. Switch your thumb to your left nostril, closing your left nostril with your thumb, and now exhale for a count of four through your right nostril, slowly and evenly.
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</font></p><p><font face="Verdana,Arial" size="3">3. Keeping your left nostril closed with your thumb, inhale through your right nostril for a count of four and hold for a count of six.
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</font></p><p><font face="Verdana,Arial" size="3">4. Close your right nostril with your thumb and exhale through your left nostril, for a count of four.
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</font></p><p><font face="Verdana,Arial" size="3">5. Keeping your thumb on your right nostril, inhale through your left nostril for a count of four, hold for a count of six, switch your thumb to your left nostril, and exhale through your right nostril for a count of four.
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</font></p><p><font face="Verdana,Arial" size="3">Inhale through left
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<br>Hold at the end of the inhale
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<br>Exhale through right
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<br>Inhale through right
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<br>Hold at the end of the inhale
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<br>Exhale through left
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</font></p><p><font face="Verdana,Arial" size="3">The above constitutes one round.
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</font></p><p><font face="Verdana,Arial" size="3">For those of you who are new to breathing exercises, you should do five rounds, but no more. It can take several months before you move on to higher numbers of rounds. Experienced meditators can do ten rounds or more. Remember, with all breathing exercises, less is always better, in other words, never push any breathing exercises or do more than is comfortable. You should NEVER feel that you are getting tired, as this is a warning to stop. Never hold your breath any longer than is comfortable. Pushing breathing exercises can be dangerous.
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</font></p><p><font face="Verdana,Arial" size="3">It is important to relax and take your time with this exercise.
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</font></p><p><font face="Verdana,Arial" size="3">For advanced meditators, the times can vary from being equal, for example, a ratio of 2 on the inhale, 8 on the hold, and 4 on the exhale, but this must be consistent throughout the meditation.
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</font></p><p><font face="Verdana,Arial" size="3">The above exercise is excellent to perform after performing healing work, or any working requiring an output of energy, as it acts to balance the energies of the soul.
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</font></p><p><font face="Verdana,Arial" size="3">The above exercise directs the prana/witchpower to the head and upper chakras, balances the ida and pingala channels [sun and moon nadis], and works on purifying them for the safe ascension of the kundalini serpent.
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</font></p><p><font face="Verdana,Arial" size="3">Focus and light pressure when holding can be directed to the pineal gland or to any of the other chakras.
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</font></p><p><font face="Verdana,Arial" size="3"> </font></p><p><font face="Verdana,Arial" size="3">© Copyright 2009, 2013, 2018, Joy of Satan Ministries; <br>Library of Congress
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Number: 12-16457
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</font></p><p><font face="Verdana,Arial" size="3"><br></font></p><p><font face="Verdana,Arial" size="3"><a href="Yogic_Breathing.html">Back to Yogic Breathing</a>
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</font></p><p><font face="Verdana,Arial" size="3"> </font></p><p><font face="Verdana,Arial" size="3"><a href="Satanic_Meditation.html">BACK TO SATANIC POWER MEDITATION MAIN PAGE</a>
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